A dyslexic Blogger. Unproofed. Unedited. Unpolished. Straight from my mind, fingers hit the keyboard. These are my comments purely for entertainment purposes. Just my way of winding down after work.
Monday 11 April 2011
Tool To Life: Day Two - Having a great day - Free life coaching
So I've decided to blog my progress on the Tool To Life , the free life coach and self improvement website. I'm feeling great and now I'm on day two.
My alarm did not work for some reason but I tend to wake up on time so I was only five minutes late. I sat up and inhaled and exhaled deeply then clapped and managed to mutter 'I'm having a great day'.
Didn't exactly swing out of bed. I sort of stumbled in a haze to the bathroom where I splashed cold water on my face and reached for my tooth brush.
Invasion of thoughts but I keep on 'I'm having a great day'. Then said at the end 'The day was mine.' For a minute I didn't know what to do. I usaully spend a long time in bed before getting out. So I went back to sit on the bed wondering what next.
Why not get on with some excercise I thought and plan the rest of the day. So I did a bit of Ta Chi then logged in to this day two. Overall, I don't feel the time squeeze I usaully do in the morning and now as part of day two I am practising mindfulness. Being aware of what I say and think.
I do feel better and great. I had a great day yesterday where it was sunny day and I went to the park. I've outlined a few goals but I use something esle of that. Things are good. I do know now I have to lose wieght because I am too heavy so I might log that as a goal here.
Oh also realised I had a commitment issue to my goals.
So things are good and I'm off to start my day. Remembering to be aware of how I think and what I say. Mindfulness.
I'm excited to be starting this free life coach programme. I have a few goals I'd like to achieve but the Coach is right. Start the day by swinging out of bed like when I was a kid.
All I can say is guys join while this programme is FREE! It will change the way you think of things in your life! I also gives me something to blog about. As I said I'm not paid to do this but think it's selfish not to spread the word!
http://toolstolife.com/
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